Empire State of Mind
2 Deadlift on the minute for 10 mins.
Then work some weaknesses.
Post loads and what you worked on to comments
CFV App
I am looking into creating a CFV app that would allow you to download it from ITunes and then get “push notifications” to your smartphone. The daily WOD and any other news will all be sent to you via a push notification and you would be able to comment etc without having to access your computer. The app will be less than a pound and if your interested please reply to comments.
Oompa Loompa
Fix your dip drive courtesy of Leights!!
For Time:
21-15-9
Overhead Squat 50/30kg
Hang Power Clean
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Balls & Jerks
Some Miranda action for Leights!!:
3 Rounds For Time:
50 Wallball 9/7kg
10 Clean & Jerk 60/40kg
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The Open is Coming
How many of you are entering the Reebok CrossFit Games Open this year?
For Time:
50 Power Snatch 40/30kg
50 Ring Dips
100 Double Unders
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A Great Look At Nutrition
I love beastmodaldomains every article makes me laugh. Much of what is said is true and I love the way he takes the piss out of CrossFitters (he is one himself).
This article in particular Paleo Brownies is very funny but also the exact way I now look at nutrition. I have done strict paleo and strict zone and now eat clean and as Karl Steadman says “make informed decisions!” and this article is a really sensible view on the subject. Look out for some classic beastmodaldomains one liners. Think my favourite is “cavemen were too busy cock punching Mastadons”.
Have a read and enjoy – feel free to pick our brains on all things nutrition anytime.
“Helton”
3 Rounds For Time:
Run 800m
30 Dumbell Squat Cleans 25/15kg
30 Burpees
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